Join date: Nov 21, 2020
Apr 19, 2022 ∙ 2 min
Standing (Intentionally) Tall
This post is for everyone who stands. So yes, I am talking to you. This is even more important for those of you with poor posture, who...
Jan 6, 2021 ∙ 3 min
Hey girl- you just have a baby? Pre-workout Postpartum Checklist
I'm sure you know if you recently had a baby that you need doctor's clearance before getting back into the fitness game (or at least you...